WEEK 12 - BENCH PRESS

 Some action from our Labour Day workout.

Some action from our Labour Day workout.

Bench press 3x1-2 @ 95%

10 minute clock
1-2-3-4-5-6-7-…
Manmakers
Pull-ups
*add 1 rep each round, no rest between rounds*

7 Habits Of Highly Lean People

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada