WEEK 12 - BENCH PRESS

 Rob crawling through out life obstacle course on Saturday.

Rob crawling through out life obstacle course on Saturday.

Bench press 3x1-3 @ 95%

AMRAP 6 minutes
10 diamond push-ups
8 bent over DB rows
Rest 60 seconds
AMRAP 6 minutes
5 burpees
5 DB push press

Ten Essential Nutrition Tips For Female Athletes

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada