WEEK 12 - BENCH PRESS

 Mike and Sarah during the skipping portion of yesterday's workout. 

Mike and Sarah during the skipping portion of yesterday's workout. 

Bench press 5x5 @ 60%

5 rounds
15 DB floor press
15 push-ups
15 renegade rows
15 hollow rocks

Mobility Gone Wrong

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada