WEEK 11 - SQUAT

 Sydney leading the Saturday group in the sprint

Sydney leading the Saturday group in the sprint

Squat 3x2-3 @ 90%

2 rounds

AMRAP 5 minutes

10 DB front squats

20 double unders

Rest 90 seconds

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada