WEEK 11 - SQUAT

 Some of the 09:30 crew with some plank-ups.

Some of the 09:30 crew with some plank-ups.

Squat 3x2-3

3 rounds (12 minute cap)
20 box jumps
80m sandbag sprint
15 sandbag squats
80m sandbag sprint
10 goblet squats

The 10 Commandments Of Leg Day

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada