WEEK 11 - SQUAT

 Andrew getting some ball slams in during Saturday's conditioning workout.

Andrew getting some ball slams in during Saturday's conditioning workout.

Squat 3x2-3 @ 90%
*if your second rep feels good, or Jeff and Lindsey tell you to do a third, then do a third*

AMRAP 12 minutes
30 squats
15 box jumps
30 KB swings
15 burpees

How To Be A Grown Ass Woman

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada