WEEK 11 - SQUAT

Squat 3x3 @ 85%

Barbell hip bridges 3x10 @ 50 - 60% squat

AMRAP 8 minutes
8 KB lunges left leg
8 KB lunges right leg
15 KB swings

Remember… This is not a sprint. It's a marathon. Take your time. Don't rush to get your goals. If you rush, it won't happen. Bring 100% to the table every day! Follow our programming and don't stray from what is on the whiteboard. Be strong for you! Be great for you!