Squat 3x3 @ 85%

Barbell hip bridges 3x10 @ 50 - 60% squat

AMRAP 8 minutes
8 KB lunges left leg
8 KB lunges right leg
15 KB swings

Remember… This is not a sprint. It's a marathon. Take your time. Don't rush to get your goals. If you rush, it won't happen. Bring 100% to the table every day! Follow our programming and don't stray from what is on the whiteboard. Be strong for you! Be great for you!

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada