WEEK 11 - Shoulder Press or Olympic Lifting

 A busy 16:45 session with some wall balls and burpees

A busy 16:45 session with some wall balls and burpees

Shoulder press 4x6 @ 85%

OR

Snatch - heavy single then 3x1
Clean and jerk - heavy single then 3x1

4 rounds -- 1 minute each exercise
Crunch
V-crunch
Side plank rotations (one side)
Side plank rotations (other side)

Carb Recommendations For Fat Loss

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada