WEEK 11 - Shoulder Press or Olympic Lifting

A busy 16:45 session with some wall balls and burpees

A busy 16:45 session with some wall balls and burpees

Shoulder press 4x6 @ 85%

OR

Snatch - heavy single then 3x1
Clean and jerk - heavy single then 3x1

4 rounds -- 1 minute each exercise
Crunch
V-crunch
Side plank rotations (one side)
Side plank rotations (other side)

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