WEEK 11 - SHOULDER PRESS

 Catherine repping out some incline DB bench press

Catherine repping out some incline DB bench press

Shoulder press 5x5 @ 80%

4 rounds -- 45 seconds of work followed by 15 seconds of rest
Kneeling landmine twists
Kneeling landmine presses
DB side bends
Double leg dead bug

Tip: 3 Ways to Get Your Act Together

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada