WEEK 11 - SHOULDER PRESS

 Nick, Keri, and Julie with some dumbbell work

Nick, Keri, and Julie with some dumbbell work

Shoulder press 4x3 @ 85%

3 rounds
100 double unders
50 hollow rocks
25 calorie row
15 DB push press

How Not To Lose Your Gains

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada