WEEK 11 - SHOULDER PRESS

 A small an intimate class braving yesterday's tough conditioning workout!

A small an intimate class braving yesterday's tough conditioning workout!

Shoulder press 5x2 @ 90%

Shoulder shocker 3x8

Tabata - 8 rounds at each exercise before moving on to the next (20 seconds of work followed by 10 seconds of rest)
Landmine presses (4 one arm then 4 the other)
Hollow hold

The Power Of Scaling

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada