WEEK 11 - SHOULDER PRESS

BE SURE TO PICK UP YOUR NEW MERCURY SWAG TODAY!

Shoulder press 3x3 @ 85%

AMRAP 12 minutes
1 clean
5 push press
7 stationary inch worms
9 ball slams

Four Reasons To Push Press

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada