WEEK 11 - PUSH PRESS AND ABS

Carl is crushing his workouts despite being a part of the Mercury family for less than a month!

Carl is crushing his workouts despite being a part of the Mercury family for less than a month!

Push press 3x3 @ 90%

4 rounds - 1 minute at each station
Dead bug 2.0
Hollow rocks
Knees to elbows
DB side bends

Recovery and Growth