WEEK 11 - PUSH PRESS AND ABS

 Carl is crushing his workouts despite being a part of the Mercury family for less than a month!

Carl is crushing his workouts despite being a part of the Mercury family for less than a month!

Push press 3x3 @ 90%

4 rounds - 1 minute at each station
Dead bug 2.0
Hollow rocks
Knees to elbows
DB side bends

Recovery and Growth

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada