WEEK 11 - PUSH PRESS

 The 09:30 crew crushing out some squats before DB thrusters

The 09:30 crew crushing out some squats before DB thrusters

Behind the neck push press 5x3 @ 85%

Tabata -- 8 rounds of each exercise of 20 seconds of work followed by 10 seconds of rest
Landmines
Battle ropes
Reverse sit-up
V-crunch

Tip: 6 Moves To Unlock Tight Hips

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada