WEEK 11 - PUSH PRESS

 Dave and Andrew with some bear crawls

Dave and Andrew with some bear crawls

Push press 3x2-3 @ 90%

4 rounds -- 1 minute each station

Dead bug 2.0

Mountain climbers

Side plank rotations (one side)

Side plank rotations (other side)

Understanding Intensity: The High Wire Act

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada