WEEK 11 - PUSH PRESS

*Be sure to pick up your Mercury swag! We are sold out of large racerbacks already! More are on order. We also ship so email us if you want to sport a Mercury Strength and Conditioning t-shirt or racerback!*

Push press 3x3 @ 85%
*Last round do as many reps as possible*

Tabata (8 rounds of 1 exercise -- 20 sec work followed by 10 sec rest)
Overhead DB hold
Lateral bear crawl
DB hang power snatch
L-sit hold

The Struggle Is Real
 

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada