WEEK 11 - OLYMPIC LIFTING OR SHOULDER PRESS

 Sam, Annabel, and Cisco taking control of yesterday's tough workout!

Sam, Annabel, and Cisco taking control of yesterday's tough workout!

Snatch - heavy single then 3x1
Clean and jerk - heavy single then 3x1
Front squat - heavy single then 2x1

OR

Shoulder press 2x1 @ 95%

AMRAP 12 minutes
8 thrusters
10 ball slams
12 hollow rocks

The Incredible Power Of Focusing On ONE Thing At A Time

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada