WEEK 11 - OLYMPIC LIFTING OR BENCH PRESS AND ABS

 Craig, Hannah, and Kelly enduring yesterday's gruelling workout.

Craig, Hannah, and Kelly enduring yesterday's gruelling workout.

Snatch - heavy single then 2x1 of heavy single
Clean and jerk - heavy single then 2x1 of heavy single

OR

Bench press 8x3 @ 60%

Banded glute bridges 3x12 @ 75% squat

4 rounds - 1 minute at each station
V-crunch on bench
Plank hold
Sit-ups
Air dyne
Rest 1 minute

You Owe You

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada