WEEK 11 - DEADLIFT

 The 16:45 crew pounding through some plank-ups during Monday's workout.

The 16:45 crew pounding through some plank-ups during Monday's workout.

Deadlift 3x2-3 @ 90%

AMRAP 12 minutes
10 deadlift @ 40%
Suicide prowler

Why Taking Control Of Your Fitness Is The Best Thing You Can Do Right Now

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada