WEEK 11 - DEADLIFT

sprint

Deadlift 5x2-3 @ 90%

4 rounds
12 deadlift @ 25-30%
9 hang power clean
6 push press
*use the same weight for all 3 movements*

10 Drills To Improve Your Full-Body Flexibility

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada