WEEK 11 - DEADLIFT

 Kettlebell swings and box jumps being performed during Tuesday's workout.

Kettlebell swings and box jumps being performed during Tuesday's workout.

Deadlift 3x3 @ 90%

AMRAP 12 minutes
20m prowler low handles
20 walking lunges (10/leg)
20 jump squats
20m sprint

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada