WEEK 11 - CONDITIONING

 Kelly and Paul with some decline push-ups

Kelly and Paul with some decline push-ups

3 rounds (12 minute cap)
10 burpees
20 wall balls
250m row
Rest 2 minutes

5 rounds (12 minute cap)
10 thrusters @ 20% deadlift
8 burpees
50 double unders
Rest 2 minutes

12 minute clock to complete
400m run
20 ball slams
30 burpees
40 knees to elbows
400m run

Why Exercise Is The Best Medicine For Your Brain

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada