WEEK 11 - CONDITIONING

 Nick hitting one of his front squat reps

Nick hitting one of his front squat reps

For time:
2 rounds
400m run
20 pull-ups
10 power cleans @ 20-25% deadlift
20 box jumps
200m run
20 ball slams
10 calorie air dyne
20m bear crawl
20m inch worm

Macros On A Budget

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada