WEEK 11 - CONDITIONING

 Shelley, Jen, Tara, Steve, and Brigitte with some DB front squats

Shelley, Jen, Tara, Steve, and Brigitte with some DB front squats

4 rounds (10 minute cap)

200m row

10 box jumps

40m sprint

Rest 2 minutes

3 rounds (10 minute cap)

15 burpees

40m prowler push high handles

15 KB swings

Rest 2 minutes

2 rounds

AMRAP 5 minutes

40m bear crawl

15 knees to elbows

Rest 1 minute between rounds

What Is Resilience?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada