WEEK 11 - CONDITIONING

 A busy 06:30 crew with some box jumps.

A busy 06:30 crew with some box jumps.

3 rounds
2 minutes each movement for max calories/reps
Row
Bear crawl
Jumping jacks
Burpees
Plank hold
Rest 2 minutes

3 Tips For Improving Shoulder Health

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada