WEEK 11 - CONDITIONING

 Some sprinting action from a busy 16:45 class

Some sprinting action from a busy 16:45 class

6 rounds (40 min cap)

10 burpees
10 box jumps
10 burpees
10 KB swings
10 burpees
10 calorie row

5 Ways To Finish Your Day Strong

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada