WEEK 11 - BOX SQUAT AND ABS

 Be sure to tell your friends and family members about our amazing March special!

Be sure to tell your friends and family members about our amazing March special!

Box squat 8x3 @ 60%

Glute bridges with a band 4x12 @ 55% squat

AMRAP 20 minutes (Rest optional)
15 knees to elbows
15 crunches
Rest 30 seconds
20 second L-sit
15 ab wheels
Rest 30 seconds
10 dead bugs
15 hollow rocks
Rest 30 seconds

Why You Should Wrap Your Thumbs Around The Bar In Pull-Ups

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada