WEEK 11 - BENCH PRESS

 Congrats to Jana Lee in competing in her first OPA meet. She finished 7/9, SECOND overall, and had the BIGGEST bench press and deadlift!

Congrats to Jana Lee in competing in her first OPA meet. She finished 7/9, SECOND overall, and had the BIGGEST bench press and deadlift!

Bench press 3x2-3 @ 90%

AMRAP 10 minutes

10 ring/bench dips

10 bench press

10 renegade rows

5 burpees

Does Your Menstrual Cycle Affect Your Lifts?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada