Congrats to Jana Lee in competing in her first OPA meet. She finished 7/9, SECOND overall, and had the BIGGEST bench press and deadlift!
Bench press 3x2-3 @ 90%
AMRAP 10 minutes
10 ring/bench dips
10 bench press
10 renegade rows
5 burpees
WEEK 11 - BENCH PRESS
