WEEK 11 - BENCH PRESS

 Shawna and Jess going head to head during the KB swing/burpee workout from last Friday.

Shawna and Jess going head to head during the KB swing/burpee workout from last Friday.

Bench press 3x2-3 @ 90%

AMRAP 10 minutes
10 plank ups
10 pull-ups
10 push-ups
10 knees to elbows

Why Some Sweat More

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada