WEEK 11 - BENCH PRESS

 Sean stepping up his game doing squats with a sandbag.

Sean stepping up his game doing squats with a sandbag.

Bench press 3x2-3@ 90%

6 minute running clock
10-9-8-7-6-5-4-3-2-1
Negative pull-ups (3-4 second negative)
10 banded face pulls

Rest 90 seconds

AMRAP 6 minutes
30 second air dyne sprint
10 DB tricep kickbacks
5 inch worm push-ups

A Different Twist On This Gratitude Thing

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada