WEEK 11 - BENCH PRESS

 The 06:30 class walking out some lunges.

The 06:30 class walking out some lunges.

Bench press 3x1 @ 95%

3 rounds
40 shoulder taps
20 push-ups
40m prowler push
20 pull-ups

Increasing Your Range Of Motion

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada