WEEK 10 - SQUAT

 Some of the noon crew with some DB floor presses and double under.

Some of the noon crew with some DB floor presses and double under.

Squat 6x3 @ 85%

AMRAP 10 minutes
10 front squats @ 35-40%
15 v-crunches
20m walking DB lunges
40m sprint

Science Says This Is The Best Motivation To Exercise

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada