Some of the noon crew with some DB floor presses and double under.
Squat 6x3 @ 85%
AMRAP 10 minutes
10 front squats @ 35-40%
15 v-crunches
20m walking DB lunges
40m sprint
WEEK 10 - SQUAT
Some of the noon crew with some DB floor presses and double under.
Squat 6x3 @ 85%
AMRAP 10 minutes
10 front squats @ 35-40%
15 v-crunches
20m walking DB lunges
40m sprint
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
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