WEEK 10 - SQUAT

 A packed 16:45 session getting some push-ups in.

A packed 16:45 session getting some push-ups in.

Squat 5x3 @ 85%

4 rounds (15 minute cap)
20 DB front squats
100m sprint
20 ball slams
100m sprint

10 Things Strong Women (and Men!) Do

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada