WEEK 10 - SQUAT

 Lydia, in the centre in red making a nice block.

Lydia, in the centre in red making a nice block.

Squat 3x4 @ 85%

AMRAP 12 minutes
Complete the following cycle 5 times before resting
1 hang clean @ 25% of squat
2 rack lunges (1 each leg)
1 push press
Rest 20 seconds

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada