WEEK 10 - SQUAT

 Some walking lunges during yesterday's "Filthy Fifty"

Some walking lunges during yesterday's "Filthy Fifty"

Squat 3x2 @ 90%

AMRAP 10 minutes
10 Bulgarian squats (5 each leg)
10 DB front squats (heavyish)
15 hollow rocks

Troubleshooting The Back Squat

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada