WEEK 10 - SQUAT

Your coach, Lindsey, was interviewed recently with other Olympic lifting ladies. The sport is becoming more popular with women and Lindsey wants to bring the sport to Kingston. If you know of any ladies (or men too) contemplating the sport, have them contact Lindsey.

Squat 5x2 @ 85%

Barbell hip bridges 3x10 @ 50% squat

3 rounds (10 minute limit)
10 pistols each leg
20 squats
30 knees to elbows

Psychology Of "Hitting The Wall" & 6 Tips

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada