Your coach, Lindsey, was interviewed recently with other Olympic lifting ladies. The sport is becoming more popular with women and Lindsey wants to bring the sport to Kingston. If you know of any ladies (or men too) contemplating the sport, have them contact Lindsey.
Squat 5x2 @ 85%
Barbell hip bridges 3x10 @ 50% squat
3 rounds (10 minute limit)
10 pistols each leg
30 knees to elbows