WEEK 10 - SHOULDER PRESS OR OLYMPIC LIFTING

 Early morning crew during a tough birthday workout

Early morning crew during a tough birthday workout

Shoulder press 5x3 @ 85%

OR

Snatch - heavy single then 3x1
Clean and jerk - heavy single then 3x1

4 rounds -- 1 minute each station
Dead bug 2.0
Plank
Pallof press (one side)
Pallof press (other side)

5 Things To Do On Your Rest Day

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada