WEEK 10 - SHOULDER PRESS

 Paul, Corey, Janet and Andrew skipping

Paul, Corey, Janet and Andrew skipping

Shoulder press 3x3 @ 85%

Tabata - 8 rounds each exercise (20 seconds of work followed by 10 seconds of rest)
Pull-ups
DB complex -- DB front raise, DB lateral raise, DB power clean and press
V-crunches on a bench
Plank

How To Get A Tiny Bit More Sleep

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada