WEEK 10 - SHOULDER PRESS

 16:45 trying to run as quickly as possible to lessen the burn of the forearms.

16:45 trying to run as quickly as possible to lessen the burn of the forearms.

Shoulder press 5x3 @ 85%

4 rounds - 1 minute at each station
Dead bugs
Hollow rocks
Plank hold
Row
Rest 1 minute

The Number One Thing That's Standing In Your Way

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada