WEEK 10 - SHOULDER PRESS

Shoulder press 5x2 @ 85%

The "Bear Complex"
5 rounds
1 round = 5 times through the following cycle:
Power clean
Front squat
Push press
Back squat
Push press
*After you are done your 5th time through the cycle you will rest 2 minutes*

In Defense Of Being Average

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada