WEEK 10 - PUSH PRESS AND ABS

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Push press 3x3 @ 87.5%

3 rounds (6 min cap)

10 burpees

15 box jumps

40m sprint

Rest 1 minute

AMRAP 6 minutes

10 seated DB shoulder press

10 DB clean and half press

Rest 1 minute

AMRAP 6 minutes

5 hollow rocks

5 crunches

5 hollow rocks

10 sec hollow hold

5 crunches

5 Signs You're Not Eating Enough

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada