WEEK 10 - PUSH PRESS

 Andrew, Sean, Kelly, and Jo during Monday's workout.

Andrew, Sean, Kelly, and Jo during Monday's workout.

Push press 3x4 @ 85%

*ALL MOVEMENTS TO BE DONE ON SAME ARM UNLESS OTHERWISE INDICATED*
**ONLY 1 DB TO BE USED**

AMRAP 15 minutes
20m overhead DB carry (left arm)
10 DB push press
10 renegade rows
20m overhead DB carry (right arm)
10 DB push press
10 renegade rows

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada