WEEK 10 - PUSH PRESS

Lucas making a rare appearance in an evening class.

Push press MAX

Tabata (8 rounds at each station of 20 seconds of work followed by 10 seconds of rest)
DB push press
Pull-ups
Hollow rocks

Do HIIT Followed By Steady-State Cardio

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada