WEEK 10 - OLYMPIC LIFTING OR BOX SQUATS AND ABS

 The 06:30 crew playing around with some dumbbells in yesterday's workout

The 06:30 crew playing around with some dumbbells in yesterday's workout

Snatch - heavy single then 3x1
Clean and jerk - heavy single then 3x1

OR

Box squat 8x3 @ 60%

Glute bridges with a band 4x12 @ 55% of squat

AMRAP 20 minutes (Rest optional)
10 hanging straight leg raises
10 knees to elbows
Rest 30 seconds
30 second plank hold
15 hollow rocks
Rest 30 seconds
30 side crunches (15/side)
Rest 30 seconds

Protein: Are You Having Too Much?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada