WEEK 10 - LABOUR DAY

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Labour Day Workout

AMRAP 30 minutes
30 reps of each movement
Ball slams
KB swings
DB power cleans
Box jumps
Knees to elbows
Wall balls
Burpees
Row (for calories)

Pre-Workout Coffee Recipe For Early Morning Exercisers

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada