WEEK 10 - FAMILY DAY CONDITIONING

Hannah, Michele, Lydia, and Jess all brought their A-Games to the Bending Bars and PRs fundraising event this past Saturday. They all hit new personal bests!!! Congrats ladies! Their videos can be seen on our Instagram page - mercurystrength

Hannah, Michele, Lydia, and Jess all brought their A-Games to the Bending Bars and PRs fundraising event this past Saturday. They all hit new personal bests!!! Congrats ladies! Their videos can be seen on our Instagram page - mercurystrength

3 Rounds (40 minute cap)

50 wall balls

40 hand-release push-ups

30 ball slams

20 pull-ups

10 calorie air dyne

What It Really Means When You Say You're "Too Busy"