WEEK 10 - FAMILY DAY CONDITIONING

 Hannah, Michele, Lydia, and Jess all brought their A-Games to the Bending Bars and PRs fundraising event this past Saturday. They all hit new personal bests!!! Congrats ladies! Their videos can be seen on our Instagram page - mercurystrength

Hannah, Michele, Lydia, and Jess all brought their A-Games to the Bending Bars and PRs fundraising event this past Saturday. They all hit new personal bests!!! Congrats ladies! Their videos can be seen on our Instagram page - mercurystrength

3 Rounds (40 minute cap)

50 wall balls

40 hand-release push-ups

30 ball slams

20 pull-ups

10 calorie air dyne

What It Really Means When You Say You're "Too Busy"

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada