WEEK 10 - FAMILY DAY

 The Filthy Fifty getting manhandled today by the crew!

The Filthy Fifty getting manhandled today by the crew!

For time:

50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings (35/26)
50 walking lunge steps
50 knees to elbows
50 push presses (45/33)
50 back extensions
50 wall ball shots (20-10/14-9)
50 burpees
50 double unders

**No article today**

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada