WEEK 10 - DEADLIFT

 Carl, Jen, and Morgan with some manmakers during yesterday's conditioning workout.

Carl, Jen, and Morgan with some manmakers during yesterday's conditioning workout.

Deadlift 6x3 @ 85% 

AMRAP 7 minutes
8 deadlifts @ 50% 
50 double unders
10 squats
Rest 2 minutes
3 rounds (7 min cap) 
20 KB swings
20 burpees

Silent Killers Of Strength

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada