WEEK 10 - DEADLIFT

 The 16:45 class with some dead bugs

The 16:45 class with some dead bugs

Deadlift 5x3 @ 85%

"Helen"
3 rounds (15 minute cap)
400m run
21 kettlebell swings
15 pull-ups

Increasing Fitness In The Other 162 Hours

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada