WEEK 10 - DEADLIFT

 Danielle towering over her husband Al thinking... "I'm kicking your ass right now!"

Danielle towering over her husband Al thinking... "I'm kicking your ass right now!"

Deadlift 3x4 @ 85%

AMRAP 15 minutes
20 lunges with a slam ball
15 ball slams
10 Pendlay rows @ 35% of deadlift

Food Myths You Need To Stop Believing

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada