Danielle towering over her husband Al thinking... "I'm kicking your ass right now!"
Deadlift 3x4 @ 85%
AMRAP 15 minutes
20 lunges with a slam ball
15 ball slams
10 Pendlay rows @ 35% of deadlift
WEEK 10 - DEADLIFT
Danielle towering over her husband Al thinking... "I'm kicking your ass right now!"
Deadlift 3x4 @ 85%
AMRAP 15 minutes
20 lunges with a slam ball
15 ball slams
10 Pendlay rows @ 35% of deadlift
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada