Danielle towering over her husband Al thinking... "I'm kicking your ass right now!"
Deadlift 3x4 @ 85%
AMRAP 15 minutes
20 lunges with a slam ball
15 ball slams
10 Pendlay rows @ 35% of deadlift
WEEK 10 - DEADLIFT
Danielle towering over her husband Al thinking... "I'm kicking your ass right now!"
Deadlift 3x4 @ 85%
AMRAP 15 minutes
20 lunges with a slam ball
15 ball slams
10 Pendlay rows @ 35% of deadlift
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!
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